Free Health Samples

Featured Freebie: Free Prescription Savings Card

A fulfilling healthy lifestyle centered on fitness and eating well can be extremely expensive and at some points difficult to sustain. Sometimes we just need a helping hand and a few discounts and free health samples that surely wouldn't hurt. If you're looking to work on your health whether fitness or diet-wise, read through this article for these free health samples that will help you achieve exactly that. From muscle recovery creams to plant-based protein powders, we've got all the free health samples and their respective links for you.

Profi Plant-Based Protein Powder Sample

Protein powder is necessary for all health and fitness conscious people and can impact their everyday lives for the better, however, protein powders can be very pricey and people often find themselves scrimping on each mixture they make. Luckily for you, Profi has got their protein powders on the free health sample market. Get your proteins and all 9 essential amino acids in a multitude of delicious flavors and variants. Enjoy these protein powders in your drinks or bake it into delicious desserts and sweets.

Cannaisseur Brand Bath Salts, Recover Creams And Recovery Oil

Self care cannot be ignored, especially if you're a disciplined heavy lifter and fitness lover. Take on the power of CBD oil in your recovery creams and oils for when you're recovering after your heavy lifting session with these free health samples from the Cannaisseur brand and treat the soreness in your muscles. They've also got luxury lip balms and calming salt soaks for your bath. Recover, relax and bring these free health samples to your door by signing up through the link above.

Complete Essentials Vitamin Packs

A fit and healthy individual is nothing without the essential vitamins and minerals in their diets. Fitness and health comes primarily from within, and so without these free health samples of Complete Essentials' Vitamin Packs, complete and total health cannot be achieved. Pour these into your drinks, juices, smoothies to enhance the flavor and the healthful potential of your drink. Enjoy the perks of these free samples with free shipping through the link above.

Mineralgia Pain Relief Creams

It doesn't matter how far you've gone in your fitness journey, we all experience muscle pain and strain especially when we've been putting in the hours to achieve our physiques. Through the link above, you can take advantage of the free health samples brought to you by Mineralgia, relieving and alleviating muscle pain and strains that can be utilized not just by licensed massage therapists. Save money on your recovery days and get this free health sample today.

AHC Antiperspirant Deodorants

Smelling good should not be underestimated when it comes to self care. Smelling good lets people know that you take yourself and your self care seriously and that you are something you take the utmost pride in. Try a new brand in AHC's antiperspirant deodorants that will keep you secure before, during and after your sweaty workouts. It's a free sample, so you have got nothing to lose if you try out the link above. Perfect your fitness and self care routines with a dependable antiperspirant and deodorant brand.

Free Pet Samples


Cats are always very demanding on their diet, but this is not their primacy, this is a biological need. The cat is a carnivore that requires a meaty diet. Their diet should always be high in protein. However, it doesn't matter to them how nutritious your food is, if it doesn't make them smell and taste good, the cat won't eat it. Therefore, in our diet, we adapt the taste of recipes that are perfect for the cat to ensure complete enjoyment and nutritional value.

Menu compilation Although we consider cats to be very close human friends, their dietary needs are completely different. Nature has endowed them with an excellent physiological ability to digest and assimilate meat. For the correct and full development of your pet, you need 20% of the protein in the diet. That is why meat protein is the main ingredient in our recipes.

Proper hydration By nature, a cat is less demanding of a large amount of water than a human. Most of the water your cat receives directly from its diet. Therefore, our product contains 78% water, this is exactly the figure that a cat gets from its natural diet in the wild. Our food maintains the natural level of hydration in the pet's body.

Quality control Quality control is carried out carefully because the production also produces canned food for human consumption. Because of this, the requirements for the production line and the hygiene standards are extremely high. We treat the production of food for cats as carefully as we do for the production of food for humans.

The YOOS™ collar

If you are worried about your beloved pet, namely the state of its joints and mobility, then you should pay attention to this product. This is the first and only collar made from essential oils. It helps relieve stiffness and relaxes the formulations.

How it works This collar uses essential oils that are absorbed into the body upon contact with the skin. It has a calming effect on the pet's body.

How long does it take to wear it Most pet owners notice the first positive effects after just a couple of days of using this collar, however, for maximum results, it is recommended to use it within a month. The smell of essential oils will disappear after the third day.

Nupro Natural Pet Supplements

Natural supplement for dogs "Original Gold". This product is the most versatile for all breeds and ages of dogs. This natural supplement was developed by a nutritionist and is based on a set of vitamins, minerals, amino acids, and other essential elements for a complete dog's diet.

This diet is as close as possible to what a dog would receive in the wild. Therefore, a dog's digestive system will not be stressed when processing this food. The supplement is free of wheat, corn, artificial sugar, and other types of unnatural animal nutrition. Nupro Natural Supplement is formulated to maximize absorption by your dog's body. It looks like a powder, which is ideally digested with the main food.

Free Teacher Supplies

As a teacher, we are masters of engaging and educating the future generations. But sometimes, the regular material is too dry or not enough to cover one class period. Not to mention, students can't just sit there and stare at a textbook for hours on end. They need extension activities to absorb the material and be able to apply it to the real world.

Are you in a pinch and need something quick to extend the lesson? We've all been there, Googling sites that don't involve us taking out our wallets, even if it's less than $5. Teachers work hard enough and need ready-made materials with one click of the printing button. I am an educator myself and have done thorough research for the best online shops with free teacher supplies.

Note that some of these sites may have paid materials and subscriptions.

Free Teacher Supplies

ED Helper

This website offers free worksheets from preschool to high school. If you're a Math teacher, it also has an entire section dedicated to the subject with worksheet packs. There's also a tab for teaching ideas if you feel a bit stuck on a lesson plan. If you feel creative there's a, "Make Your Own," tab where it comes with templates for worksheets such as puzzles and word searches. Simply put in the words that you want and print. There's also a paid subscription option for this site.

Education World

Another site that is 100% free offering over 1,000+ resources to teachers. All the free lesson plans and resources cover most subject needs. It's also a great option if you need an emergency plan for a sub.

Jump Start

This site offers a wide range of lesson plans, worksheets, and activities for grade levels K-5. It was created by education experts and is teacher-approved.

National Geographic

Are you a geography teacher? If so, you should bring the well-known, nature television network to your classroom. There are so many free videos, lesson plans, and activities for your class to enjoy. It's a fantastic reference and resource to relate subjects to real life.

The New York Times

Developing writing skills within your students shouldn't be boring or a struggle. If you're looking for a great way to boost writing skills, look no further than The New York Times. Not only is it an award-winning newspaper, but it also brings the world into your classroom. The website offers activities, lesson plans, writing prompts, and other teacher resources for a variety of subjects.

PBS Media

The Public Broadcasting Station has been a favorite for decades. It's also another fantastic resource for your classroom. With lesson plans, videos, and activities on a variety of subjects, you really can't go wrong with this one.

Paid Resources

This is a list of some resources that are mostly free but have some paid options as well.


This is a UK-based company that offers a variety of resources for teachers on every subject. They have PowerPoint, activity packs, and lesson plans. You can create a free account and get a lot of things for free. However, if you get a paid subscription you have access to more material.


This website is mostly free. When searching for different materials you can filter out based on subject or price. It's free to join and you can create a wish list to save worksheets and such to print later. Overall it's a great resource for lesson plans and other extension materials.

This list of resources is guaranteed to create more engagement and less stressful time.

25 Grocery Saving Tips

Featured Freebie: Free Printable Grocery Lists

1. Never Shop Hungry It's been proven time and again that you will spend more when you are hungry. Whenever possible, include in your grocery saving tips to eat a lite meal before going shopping and it will help you save money. By shopping after you have eaten, you ’will find that you will be more likely to pass up the junk food and items that you don't need.

2. Plan Ahead Always plan out your meals and your shopping list before going to the store. You will end up spending two to three times more if you go shopping without a plan. Creating a shopping list from planned meals will also help you to be more organized about daily meals and help you see where you can combine some items to use on a variety of meals. It also helps to create a standards list of items that you use regularly.

3. Know the Sales Days Know what days particular stores have their sales. Most stores will post weekly sales on Wednesdays. Look over the ads before going to the store and base your shopping on the sales items. As an example: if you see that chicken is on sale one week, plan a chicken dinner for that week or purchase multiple packages of chicken and freeze them for future meals.

4. In-Season Produce It's always a good thing to include fruits and vegetables in your meal planning, but if you only want certain items, you will find yourself paying much more for those items when they are out of season. By purchasing in-season fruits and vegetables, it not only do you saves you money, but you will also get used to eating a wide variety of items so you are not getting burned out on a particular fruit or vegetable.

5. Know the Store Policy Many stores will accept competitors’ coupons, but not all of them do. You don't want to get to the checkout stand with all your shopping items and find out that your coupons are not going to be accepted. Know ahead of time whether the store accepts competitors’ coupons and it will help save you a lot of frustration.

6. Monthly Shopping You can save money by purchasing staples like paper towels, toilet paper, cleaning supplies, etc by the bulk on a monthly or even a three-month basis. Bulk supply stores are great for saving money on items that can be stored without spoiling. Check the ads for these stores to find even more savings on bulk items that you can store away.

7. Consider Dollar Stores Many people are helping to stretch their budgets by including dollar stores in their shopping routine. Several dollar stores includes items like kitchen utensils and school supplies that could cost you two to three times more at a regular grocery or department store. Check dollar store ads for items that you might need. Many also carry canned foods and sandwich items.

8. Time Your Shopping Frustration and crowds can cause you to end up spending more at the store. Time your shopping to avoid the crowds. By shopping between 8am and 10am, you can avoid most crowds that typically shop in the afternoon, especially after work. Many store bakeries also put out discounted items like bread and pastries in the morning, providing another way of saving money.

9. Consider Generic Brands Brand names do not always mean it’s the best. You can save a lot of money by purchasing generic items. Buying generic doesn't mean that you have to give up on quality. If you prefer a name brand food item, you might be able to save on other items like prescription medications or paper goods and household items.

10. Save More by Buying More Sometimes buying an item like paper towels or toilet paper can save you money if you buy in larger packages. If you are able to afford it, buying a package of twenty-four can sometimes save you more money than buying a package of eight. Check the current prices and see if you will not save more money by buying larger quantities that can be stored.

11. Expiration Dates Don't Necessarily Mean The Product is Bad Check items that are close to the expiration date. Stores will often greatly reduced items like meat and dairy that are set to expire the next day, in order to get the item sold. By checking expiration dates you can save a lot of money. Obviously, don't buy items that are past their date by weeks unless it’s dry goods that you know won’t spoil.

12. Watch Your Items During Scanning It happens a lot. Usually by mistake or computer error, but it does happen. Watch your items as they are being scanned to verify that the right price is being rung up and it is only for the number of items you have purchased. This will save you money from any accidental or computer error charges. Also watch for items that are marked on sale or have special sticker prices to verify they’re rung up properly.

13. Use Cash Set aside a budget and stick to it. If you only want to spend $100 on shopping, put aside a $100 and don't make it possible to spend more. It's easy to spend more than you intended unless you stick by your budget. Grocery saving tips can help you to save money, but only if you stick to your budget. If you're someone who has to have some impulse money, include a certain amount in your budget for those purchases and stick to the amount.

14. Shop Without Kids if Possible If possible, go shopping without the kids. Anyone who has ever shopped with their children knows that they want everything they see and will keep asking until you give in. If you’re able to go shopping without them, it will help you to save money and stick to your budget. As a way of compromise, work a special item or gift into your budget if you can. It takes a great deal of discipline to stick with a budget, but it will be worth it in the long run.

15. Look Above and Below Eye Level Grocery and department stores will use a variety of marketing methods to get customers to purchase the higher ticket items. One of those methods is to place the higher priced items at eye level so it is easier to see. In order to save money, check out the items on the upper and lower shelves. These are often the more budget-friendly and inexpensive items. Take a little extra time to look over all the items in order to save money.

16. Use Coupons Using store coupons is a great way to save money. Coupons can save you a lot of money when used the right way. Before using a coupon, make sure the store you are using them in accepts the coupon and check with the store to see if they accept double coupons. Extreme couponing has been known to allow some customers to get hundreds of dollars of merchandise for pennies, if not for free.

17. Know the Store Layout Most stores are laid out so that you end up in the back of the store if you go up and down each aisle. This means you have to walk back up the aisle to get to the checkout stands, requiring you to walk by more items that can tempt you to buy more. Know where to start and where you need to finish to save the most money.

18. Check with Store Employees for Special Deals It never hurts to ask employees if there are any special deals available or any deals coming up. Employees are often aware of special deals that can help you save some money when you're shopping.

19. Rethink Endcap Deals Items that are placed on endcaps are made to look as if they are special deals. While many of the items on endcaps may be lower priced than they normally are, checking other items on the shelves will show you that you might be able to find a better deal for the same item. Other brands or different amounts could be a better deal than what is advertised on the endcaps.

20. Get Larger Meat Cuts and Ask the Butcher for Help Rather than buying pre-sliced or cut meat, you can save a lot of money by buying a larger piece of meat, like a roast, and asking the butcher to cut it up for you. A roast can be ground into hamburgers or cut into smaller pieces to be used for things like a pot roast.

21. Avoid Inner Aisles if Possible Not only are there ways to save money by practicing grocery saving tips, but you can also eat healthier by knowing how the store is arranged. The healthy items such as fruits and vegetables along with dairy items and meats are all arranged along the outer walls. Canned foods and many unnecessary items are in the center aisles where shoppers spend most of their time. Canned foods and snack items are typically marked up higher than healthier foods, causing you to spend more on items that aren't always healthy for you.

22. Use Rain Checks When stores advertise deals in the paper, it can attract a lot of attention, especially if it’s a really good deal. It is not uncommon for you to get to the store and find out that they're sold out of the item you want. They offer you a rain check, but you want the item or a similar item now. By accepting or asking for a rain check, you can still save money on the item, just at a later date. Always be careful of spending more money on an item just because you want it today rather than waiting.

23. Make Items from Scratch You can save a lot of money by learning to make items from scratch rather than buying pre-made packaging. It might be easier to make baked goods and breads from pre-packaged items that only require adding water or a few ingredients, but you pay more for the convenience of doing that. By learning how to make items from basic ingredients like flour, sugar, eggs, etc, you can save yourself a lot of money and end up eating healthier since there are not any preservatives in the natural ingredients you use.

24. Make Your Own Spice Mixes Most pre-packaged spice mixes, while convenient, are also filled with preservatives and other items to keep them available on the store shelves. By learning to combine natural flavors you can make your own spice mixes that taste much better and add to the flavor of your food. There are a number of recipes available that can help you make spice mixes from basic ingredients like chili powder, garlic powder, paprika, ground pepper and more. You can find many of these basic ingredients at local dollar stores, saving you a lot of money.

25. Grate Your Own Cheese Convenience ends up costing you a lot of money. In order to have convenience, the cheese industry has created pre-packaged grated cheese, but it costs you more for the convenience. By purchasing a block of cheese and grating it yourself you can save a lot of money. You can also buy a block of cheese and have the deli clerk cut it up into slices for you to use in sandwiches ,etc. By taking the time to perform small jobs like grating cheese yourself, you can save a lot of money throughout the year.